Tag Archive | mind/body

The Hubris of The Lone Wolf

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“Chutzpah. Nothing but ego-driven chutzpah”

That has been my brain for the last few days as I try to keep going with setting up The Qi Gong Center. Not that my brain has been alone in this derision. I’ve also been asked why I don’t just go join the local Tai Chi center. “But Tai Chi is a martial art. It’s gorgeous; I love it but it’s rigorous and exacting. Qi Gong is its ‘gentle mother’ and so much more accessible to more people.” Yeah, but what’s your ‘elevator speech?’ “my what? It’s bad enough that I talk to myself in all sorts of places, elevators included; I need to give speeches now?” And who are you partnered with, who else is in on this with you? “Well, no one exactly. I have people who love the idea and are very psychologically supportive, will maybe even help with web design but basically…well, more than basically…it’s me. Just me. I just want to do it.”

But now I’m wondering why.  I’m an introvert; I don’t network; I can’t schmooze worth a damn. I’ve never played well with others which is why I usually find a way to work for myself. Even when I taught University, the system left me to do what I pleased and I quit teaching when I got a department chair who wanted me to be a “team player.” So what am I doing trying to or thinking that there’s any way I can possibly become a “center” for anything?  Isn’t that making me assume an enormous ego when all of my Taoist teaching tells me I should let go of ego? Isn’t that making me the center of the universe?

There is no answer for me here, no easy phrase that will give me an out. But sometimes even a lone wolf needs to howl into the communal macrocosm and be heard.

And then continue to trudge on through the snowbanks. Alone.

The Parable Series: Let It Go

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And so the parable goes:

A master and his disciple are walking along the bank of a river (there’s a lot of walking goes on in parables: second of the parable series and we’ve already walked twice) when they come upon a lovely young gentlewoman, standing on the bank and crying because she cannot get to the other side. Don’t ask; who knows why she wanted to be there, doesn’t affect the parable. She sees the two men and begs them to carry her across the shallow river to the other side. The disciple, knowing that the teachings allow no contact with women, ignores her plea and assumes his master will do the same. Much to his surprise, his master hoists the young woman onto his shoulders, carries her across and returns to the bank where his student stands stunned. They continue to walk but the young man can’t get the idea out of his head that his master not only looked at a woman but, Holy Moly (I doubt that was his exact thought), actually touched one! Al lthrough the walk he stews over this until he can’t keep silent any longer: “How could you have touched a woman! Isn’t that forbidden? Don’t you feel guilty?” The master smiles, “Look at you. I left that woman on the bank of the river long ago. But, you, you are still carrying her on your shoulders.”

And so the parable ends.

For much of my life, I was a chronic “muller.” I would chew on a thought until the last crumb was gone and would then continue to chew some more. No perceived slight went by; no criticism was ever forgotten; no idiotic act I committed was ever quietly put to rest. Even a trodden on toe became a reason to dwell on the insensitivity of the foot that did the trodding or the obvious lack sincerity of apology–if there was one. I’m not sure whether flagellation would even have been satisfactory.

Ah, yes, truly my mother’s daughter. I watched her abandon a favorite restaurant because the server didn’t remember her drink order from a previous visit and years later, she would bring this up to me again, as if it had plagued her every sleepless night. And worse, she ditched a friend of decades for some perceived insensitivity on the friend’s part. As I recall, it was because her friend had lunch with someone else without inviting her. And, yes, this became a story that she would repeat over and over, in explicitly juiced-up detail, stirring the bitterness of rejection into every cup of tea.

I’m not sure what changed for me. Perhaps it was simply growing older–although that certainly didn’t help my mother–or marrying a man (third time’s the charm) who for all of his gentleness and, more important, incredibly good taste in fashion, won’t ever remember what year I was born. And why should he? What importance could that have? For that matter, what importance can a stepped-on toe have once the stepping is over?

My nights have been more restful; my self-forgiveness much easier; my relationships quieter. And it only took remembering three words: Let it go. Let it go and leave the woman on the bank, rather than carrying her on your shoulders.

 

 

The Parable Series: The Tiger Below

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And so the parable says:

A man is walking through the forest thinking about his past and his future, paying little attention to the trees and birds around him, when he hears a low growl behind him. Turning, he sees a large tiger bounding through the woods toward him, images of legs of lambs reflected in his eyes like a Warner Bros. cartoon. Terrified, the man begins to run, huffing his way along just ahead of the tiger (admit it: here the parable breaks down a little–could he really outrun a tiger?). At the moment when the tiger has almost caught up to him, the man comes to a cliff. So scared he doesn’t even think, he flings himself over the edge  to find that there are two vines trailing down the side and he is able to snatch onto them, one in his left hand, one in his right. As he hangs, relieved to have escaped, he thinks “Cool. All I have to do now is climb down and I’m home free.” He should know better; this is a parable, after all.

At the moment he’s about to start shimmying down, he hears another low growl, this time from below. The tiger that had been chasing him is still pacing at the top of the cliff, so it can’t be him. Sheepishly (remember the leg of lamb image) peering down, he sees another tiger, even more ferocious looking as tigers go, pacing below him, licking his chops just waiting for the man to climb down. “Oh, great” sighs the man, “I can’t go up; I can’t go down. Oh, well, at least for now I’m safe on the vines and maybe the tigers will get bored and go away.” Hands tightly gripping the vines, he relaxes enough to begin to doze, feeling safe again if not comfortable, when he hears tiny gnawing noises above him. Feeling a bit piqued at his troubles by now, the man looks up to see a black mouse chewing on the left vine and a white mouse doing the same on the right, stripping away his safe hold millimeter by millimeter. “Well, that does it. I’m doomed to be the value menu for that tiger below,” the man sobs, resting his head on the cliffside awaiting his fate.

At that moment, he sees, just within reach to his left, a slender plum branch growing out of the cliff and on it hangs one perfect, shiny purple plum. Grabbing the right vine a bit tighter, he reaches out, plucks the plum and bites into it, the sweet juices rolling down his chin. And he smiles.

And so the parable ends.

Perhaps it’s not too tough to figure out that this parable represents living in the “now,” enjoying the present moment rather than worrying about the past–the tiger of birth chasing him through the woods–or the future–the tiger of death below. But I come back time and again to the mice that represent the passage of time, the night and day, that chew away our lives in tiny pieces. Nibble: a new wrinkle appears. Nip: arthritis in our fingers draws us away from our writing. Chomp: the knee that ran a month ago now berates us on every stair.

The tiger below? Yeah, he’s going to get me, maybe sooner than I would prefer or later than I can tolerably bear. But the mice. The mice are the animals I am most afraid of, the ones that send me running to my therapist, my meditation cushion–or a cosmetic surgeon. The animals whose little needle teeth, tiny as they might be, will cause me, more than the tigers, to forget the pleasure of biting the plum.

More Qi for the Cheese State!

I’m raising money through Indiegogo for the formation of The Qi Gong Center of South Central Wisconsin. It’s a very small campaign and donations of even $1.00 make me not only happy but positively delirious. I’d love to spread the health and meditative benefits of Qi Gong throughout the area (and beyond, if possible). You can find the campaign at http://igg.me/at/QiGongSCW/x/2582175 . So, spread the word if you could through your own blogs and facebook pages. Thank you, thank you. IMG_0086

Who Ya Gonna Call?

Does every003one have someone they can reach out to with whom they play no roles, someone who answers the call when the crying out is about to burst through, someone who can listen but not judge? Does everyone have this person except me?

Why do I even ask this? The question started with a cup of green tea, a discussion of a wilderness adventure–not mine–and my meditation teacher simply asking: Who do you call when you feel tears of exhaustion or fear or longing for what never was boiling up inside you ready to push the lid off the pan of sanity and spill out? I thought I  could answer but then…

Nothing came. I could think of no one with whom I don’t fulfill a role, know the expectations held, the assumptions made. Oh, I suppose I could have taken the glib way out and said “the cats.” But even they have roles for me: food lady; nighttime body heat provider; lap in a storm. I have many, many supportive people around me, supportive cats, too, but no one off stage. I found myself sitting looking blankly at him, rather the way the turkeys inhabiting the neighborhood look at me if I request use of my driveway when they are sunning.

His return gaze was equally blank. “You don’t have someone?” As generous as he is with his time and tea, he spoke with an “are you just trying to get sympathy”  impatience. “No, no, I don’t think I do.” Both of us deftly moved the conversation back to the new Dancing Shiva statue he had bought.

And I was left only wondering whether everyone else knew the answer to his question. Even the Shiva, who dances only because she has one foot solidly planted on a small body below her, dances because she is grounded; even she seems to know.

I think I’ll pretend this was another koan.

I Am I; I Am Not I

The small pond is clear, not blue-sky clear but the grey-white clouds of winter clear, so I see deep into the water with nothing reflecting back at me, not my face, not the small trees surrounding the pond, just the water. And the stone at the bottom. This is my stone, the one I threw in last spring as an honor to the koan I was given: All you desire and want from life is contained in a stone at the bottom of a pond. How do you retrieve it without getting wet?

I’ve revisited the koan many times but this is the first time I have revisited the pond and the stone. Has the stone changed? When I threw it in, the light gray of dry stone bloomed into gradations of grays and browns and greens of wet stone. But what would it look like now? Surely, what I believe the stone to contain has changed; those original imagined desires of the perfection of life are not the desires of today. Change comes to all. So I wonder whether my stone will somehow reflect that. Will it now have mud dulling the tones of green and gray? Or will the pond have cleansed it even more, so that it shimmers jewel-like in the clear winter-white water?

And most of all, will I still want the stone. And will I still be faced with the puzzle presented in the koan: how do I retrieve it without getting wet?

As I watch the solid and quiet rock drawing no breath at the bottom of the pond, far beyond my reach, my own breath catches in the winter air. I feel my toes ache, snow sinking through the lining of my boot; my fingers tighten as if palsied, thinking of the icy water that would grip my hand if I reached for the stone. Without getting wet. Without getting wet. There is no way to retrieve it without getting wet.

Unless.

Unless, as I do when I use the mantra, I see that I am both “I,” the physical body that exists with and within the world. And “not I,” the ego-less detachment of spirit and breath. To reach the stone is to not to reach for the stone but to detach from the ego and let the stone come to me if it so chooses.

I look into the water once more. The stone is still the stone, just as it was when I threw it into the pond. And I am still I…and not I.

IMG_0083“Wo shi wo; wo bushi wo.”

When The Cushion Doesn’t Call

Meditating CatWhen the zabuton is stretched out on the floor, the zafu cushion sitting atop, Mario comes in and takes his place, closing his eyes and breathing deeply. At times, he will stay for an hour or more seeming barely to move, content as a cat. Of course, Mario has an advantage in this: Mario is a cat.

Despite knowing that not much ever passes through his brain to distract him from the now, I envy him. Perhaps not “envy.” That suggests ill will which I certainly don’t feel: rather I wish I could channel his ability to stay in the present. Because I, instead, find the “now” almost indecipherable and indistinguishable from the “yesterday,” “tomorrow,” and “forty years ago when I didn’t get invited to the prom.”

Although I love meditation time and my retreat from work and the world, I love it only sporadically. The rest of the time, it’s a struggle and sometimes even a bore. Days go by when I walk into my meditation room–which doubles as computer room–and instead of lighting incense and settling onto the cushion, I slop into the computer chair and meditate only on whether moving the Queen of Spades will give me a win in Solitaire. This I can do for hours.

Boredom leads to frustration which leads to guilt which leads to “Why the hell did I ever think I could meditate, anyway?” And so the cushion sits for days used only by Mario while I try to ignore its presence. Then one day, I’ll walk in the room, laugh at my own presumption as the thought changes to “Who the hell am I to think I can’t meditate? How much better than the Buddha do I think I am? Why, he could beat me at Solitaire, too, I bet.”

Back to the cushion I go, not displacing Mario but joining him and if I start to feel, as I inevitably will at some time, boredom or restlessness, I remember what Jack Kornfield said about naming the feeling and then “If you feel you’re so restless , you could die, well, just go ahead and do it! Look to the sky and say ‘Just take me now I’m so bored.’. . . And then go back to the breath.”