Tag Archive | depression

Born Sad

56298672 - nepal jungle

 

“She was always making jokes in class, kept us laughing all the time.”

“I don’t know that I ever see her without a big smile.”

“Some people are just born funny.”

They’re not talking about me.

Not that I don’t have a sense of humor that can range from silly to sarcastic to full-on giggle torrent. Sit me down watching an episode of “QI” or “Would I lie to you?” and I’ll drive my husband crazy, laughing with my headphones on. All he sees is a crazy person going manic while I’m listening to Sandy Toksvig or David Mitchell. It must be like being in the room while someone else is having a phone conversation–on LSD.

And I tell jokes or what I hope are jokes in my QiGong classes and I’d like to think the students’ laughter is more than politeness on their part–although QiGong students do tend toward the polite end of the civility spectrum.

But I’m not by nature a happy person. I am more likely to politely disappear into a private world where thoughts run more toward the unhappy stories I hear, the pain that someone must have felt when they were let go from a job or told off by a friend, the grief and loss of a pet or relative or even an object they held in value. I will think of these things and feel a visceral deep ache in my heart and gut despite not being personally affected.

And when the loss is my own, I carry my sadness forever. Not every moment of every day, not in a way that keeps me from enjoying a good dinner and drink or a beautiful walk, but somewhere in what might be called by some my ‘soul.’ The pain of the death of my beautiful caramel tabby almost three years ago will just, from seemingly nowhere, wrap a fist around me and I will hurt almost as deeply as I did the last time I caressed his fur.

I’m not speaking of depression, either, here. I have gone through periods of deep and lasting depression, depression that seems to have no cause, no igniting source, per se. So I know what that feels like all too well. No, this no antidepressant or talk therapy would change. This sadness is simply part of my being.

My life walks in a deep forest, the limbs dragged down by their mantles of leaves, the senses dampened, the sounds of insects humming in the dark, beautiful but always dialed down to a few decibels lower than what those on the sunny savannah might hear. The knot in the chain won’t be untangled; the chip in the vase not repaired; the broken heart remains broken.

Those of us born in sadness aren’t more intuitive necessarily or more sensitive. I know I’m not. We just see the world revolving with downturned lips, beautiful nonetheless.

I’m happy there are those who are ‘born funny.’

And I’m just fine being born sad.

Villanelle For “The Black Dog” (version 2)

weepingbuddha

 

You’ll go through each motion, one by one,

As dark night gives way to blacker day.

You begin with “I’ll live,” as you’ve always done.

 

Pull the cord, raise the blinds, turn away from the sun.

Step into the shower.  Coat the  pain in wet spray.

You must go through each motion, one by one.

 

Clothing. Face. Don’t cry or mascara will run.

Room’s a damn mess. Make the bed anyway.

Mutter “I’ll live. I’ve always done.”

 

Don’t break the routine or the black dog might run

Up your back, clamp his teeth, rip the mask clean away.

So just go through each motion, one by one.

 

It’s not like you’re out buying pills or a gun.

Safety comes from not wanting to cause a display.

Keep on with “I’ll live.” As you’ve always done.

 

 You’ve been here before, seen how the thing’s done,

Studied the lines, know the acts of the play:

You’ll go through each motion, one by one

And repeat, “I’ll live.” As you’ve always done.

Sit, Black Dog, Sit

My, I have been silent a long time, haven’t I?

St_Johns_dog

The image of depression as a black dog is usually that of a Baskerville-like hound, running at the heels, biting and snapping. And yet that seems terribly active for the depressed state, one where the sufferer is more likely to simply wait to be devoured than to run away.

My black dog seems more likely to settle in at my side, head dropped on paws, unmoving and unmovable. He just sits. Is he waiting for me to make the first move so he can then spring up to block my way, stopping any forward progress I might try to make? No, I don’t think so. He knows I’m not going anywhere; he knows I don’t have the mental energy. He’s really quite content to hang with me, to be my wing man (if that’s not too confusing a metaphor for a dog). When he nestles beside me, my black dog of depression seems almost calm and friendly rather than threatening and ravening.

He sits. I sit. I do what has to be done. And when I return from those chores, he’s there, waiting and sitting. If I stumble into a burst of activity, he isn’t threatened. My black dog knows I’ll be back, that I’ll always return to him. And sit with him. And he will sit with me. Calm. Strong. Stronger than I. Lowered head, sad eyes, knowing eyes. How could I ever leave him?

Villanelle For The Black Dog (First Draft)

weepingbuddha

 

You will go through each motion, one by one,

As gentle night gives up to brutal day.

And repeat, “I’ll live.” As you’ve always done.

 

Pull the cord of the blinds, turn your back to the sun,

Step into the shower, dissolve in the spray.

You will go through each motion, one by one.

 

“Get over yourself; go have some fun.

Can’t be depressed with a smile!” silly optimists say.

Just repeat, “I’ll live.” As you’ve always done.

 

It’s not like you’re out buying pills or a gun.

You’ve never been one to make a display.

You still go through each motion, one by one.

 

You’ve been here before, and at least you’ve begun,

Studied the lines, know the acts of the play:

Just repeat, “I’ll live.” As you’ve always done.

 

Yes, you’ll go through each motion, one by one

And repeat, “I’ll live.” As you’ve always done.