Sitting, my free ten minutes scrolling before me, I find the breath, acknowledge the sensation and happily settle into my meditation. When I meditate, I try not to shut out the world, try instead to let all sensation in, listening to not just my breath but the gentleman, using the term loosely, in the next office screaming into the phone, rather enjoying the way he can string profanity into argument. I feel the tingle in my crossed legs, the air from the heater on my face, or the scratch of my sweater on my neck.
All very relaxing, refreshing, reminding me to stay in this moment, this place.
Until the next sensation comes through, one that really makes me feel this moment all too vividly: my socks are smelly. Do you suppose the Buddha had this problem?